Ground, Sound, Breathe Your Way to Less Stress and More Ease

As we enter month 10 of the COVID pandemic as well as the holidays, it seemed like the perfect time to repost this article I wrote a few years ago. Hit the Pause Button for Just 1 Minute I want to share with you an easy yet powerful practice I picked up while attending a seminar called “The … Read more about Ground, Sound, Breathe Your Way to Less Stress and More Ease

Is Less Really More?

A Culture of More is Better “Less is more” is a saying most of us don’t really believe. Why would we when American culture is all about more—having more, doing more, being more! In the U.S., hard work garners great respect and struggle is praised. We’ve been conditioned by parents, teachers, … Read more about Is Less Really More?

Why Pulling Yourself Up by Your Bootstraps Doesn’t Work

Introduction As we enter month five of “the new normal” of COVID-19, so many people are experiencing practical and emotional hardships, or simply feel frustrated and stuck. At the same time, there are folks who are—or at least appear to be—doing well from the posts on Instagram and Facebook … Read more about Why Pulling Yourself Up by Your Bootstraps Doesn’t Work

The Downside of Awareness Nobody Tells You About

Awareness Has Many Benefits... Awareness is a word you hear a lot these days. Also commonly called mindfulness, it's a quality of paying attention to yourself (your sensations, thoughts, reactions, etc.) and your surroundings in the present moment. This kind of awareness has numerous … Read more about The Downside of Awareness Nobody Tells You About

Soak in the Good to Better Your Brain and Body

In these strange and often stressful times, I’d like to share a simple exercise that can significantly boost your well being. "Take in the Good" is a practice created by Dr. Rick Hanson, a psychologist and Buddhist teacher, as a way to counteractive the negativity bias of our brain. Our Brain's … Read more about Soak in the Good to Better Your Brain and Body

A Simple Way to Shift from Stressed to Refreshed

Too Busy? Not Enough Time? My intention for the past year and a half is to have more ease in my life. This was going well. For quite awhile I had a steady meditation practice, got regular exercise, was eating well and maintained downtime between work and commitments. But then my schedule got … Read more about A Simple Way to Shift from Stressed to Refreshed

One of the Best Things You Can Do for Your Health: Walking

My Change of Attitude About Walking I’ve always appreciated walks in nature, but it’s only since having a dog that I’ve really embraced walking. Before, other than occasional hikes in nature, I rarely walked. It just didn’t seem like an interesting activity in itself. And if I needed to go … Read more about One of the Best Things You Can Do for Your Health: Walking

What Causes Pain? The Things You Didn’t Know Growing Up

The Search for What's Causing Your Pain When we experience pain, most of us look for one simple source to attribute it to. If we can find the cause, it can be fixed, hopefully with a straightforward solution. Alas, pain sources and solutions are rarely as neat and tidy as we want to … Read more about What Causes Pain? The Things You Didn’t Know Growing Up

Start Unraveling Your Jaw Tension in Just 3 Minutes

Are You Aware How Much Tension Your Hold in Your Jaw? Raise your dental night guard* if you hold excess tension in your jaw! (* mouth piece worn to help protect one's teeth from grinding when sleeping) Some of us are all too aware we hold tension in our jaws—jaw pain, stiffness, difficulty … Read more about Start Unraveling Your Jaw Tension in Just 3 Minutes

Let Your Nervous System Breathe You

We breathe about 20,000 times each day. But whether it’s allergies, stress, pain or just habit, most of us don’t breathe fully or easily.   The "Correct" Way to Breathe—There Isn't One! Feldenkrais® is unique among modalities in that it doesn’t prescribe a “correct” way to breathe. Instead, … Read more about Let Your Nervous System Breathe You

Melt Away Your Stress in an Easy 6 Minutes

Instead of an article, this month I'd like to share a 6-minute audio I recorded to help calm your body and mind. It can be done sitting in a chair or lying on the floor or in bed—whatever's most comfortable for you. So the next time you're feeling stressed, anxious or just want to treat yourself … Read more about Melt Away Your Stress in an Easy 6 Minutes