What You Need to Know About Repetitive Strain and How to Prevent It

Repetitive Strain Injury Series — Part 1 If you spend time on a computer, tablet or smart phone, you’ve likely felt complaints from your neck and shoulders, or discomfort in your hands, wrists or arms. Or maybe you like to cook, knit, garden or do other activities that involve repetitive … Read more about What You Need to Know About Repetitive Strain and How to Prevent It

Free Your Neck with This 5-Minute Miracle

Could You Use a 5-Minute Miracle? Several years ago, I substitute taught an aerobics class. During the class I incorporated a short bit of Feldenkrais®. One woman, let’s call her Ellen, experienced such incredible improvement in her ability to turn that she began attending my weekly Awareness … Read more about Free Your Neck with This 5-Minute Miracle

Ground, Sound, Breathe Your Way to Less Stress and More Ease

As we enter month 10 of the COVID pandemic as well as the holidays, it seemed like the perfect time to repost this article I wrote a few years ago. Hit the Pause Button for Just 1 Minute I want to share with you an easy yet powerful practice I picked up while attending a seminar called “The … Read more about Ground, Sound, Breathe Your Way to Less Stress and More Ease

Is Less Really More?

A Culture of More is Better “Less is more” is a saying most of us don’t really believe. Why would we when American culture is all about more—having more, doing more, being more! In the U.S., hard work garners great respect and struggle is praised. We’ve been conditioned by parents, teachers, … Read more about Is Less Really More?

5 Myths Busted to Let Your Shoulders Hang Naturally

Shoulders Down! Almost everyone's had a parent or teacher tell you to “sit/stand up straight” or “pull your shoulders down/back”. Rounded shoulders and slouching are typically viewed as a postural transgression. If you’re like most people, this may have led you to feel self-conscious about … Read more about 5 Myths Busted to Let Your Shoulders Hang Naturally

The Downside of Awareness Nobody Tells You About

Awareness Has Many Benefits... Awareness is a word you hear a lot these days. Also commonly called mindfulness, it's a quality of paying attention to yourself (your sensations, thoughts, reactions, etc.) and your surroundings in the present moment. This kind of awareness has numerous … Read more about The Downside of Awareness Nobody Tells You About

Soak in the Good to Better Your Brain and Body

In these strange and often stressful times, I’d like to share a simple exercise that can significantly boost your well being. "Take in the Good" is a practice created by Dr. Rick Hanson, a psychologist and Buddhist teacher, as a way to counteractive the negativity bias of our brain. Our Brain's … Read more about Soak in the Good to Better Your Brain and Body

Are You Greater than the Sum of Your Parts?

"Parts" Thinking is Entrenched in Our Culture People frequently ask me questions like, “When is your next ‘neck’ class?” or “Do you ever teach a class for knee pain?” We’re accustomed to thinking of ourselves like a car, made up of various parts. We commonly say things like, “My 'back' went … Read more about Are You Greater than the Sum of Your Parts?

Never Hate Your Beautiful New Shoes Again

I Like My Shoes to Be Comfortable and Stylish I have a pair of everyday shoes that need to be replaced. Like many contemporary shoes (even athletic ones) the heel of my old pair is a almost an inch higher than the front. Despite this I've found these shoes to be quite comfortable, that is, until … Read more about Never Hate Your Beautiful New Shoes Again

Are Your Ideas of What’s Right Leading You Astray?

Do You Think You Have Bad Posture? We all have ideas about how our posture should be (back straight, shoulders down, stomach in) and what constitutes “correct” movement (engage core muscles or never twist). We acquired a lot of these growing up. As an adult we continue to gain more from physical … Read more about Are Your Ideas of What’s Right Leading You Astray?

A Little Can Help A Lot with Back Pain

Are You Bracing Against Pain? When we have pain, we tend to hold and protect the area that hurts. Initially this may be helpful, but over time, holding parts of yourself still creates more problems. When parts of ourselves are “on vacation” instead of participating in our actions, other places have … Read more about A Little Can Help A Lot with Back Pain