Office worker at computer

What You Need to Know About Repetitive Strain and How to Prevent It

By Brandee Selck | March 26, 2021 | 0 Comments

Repetitive Strain Injury Series — Part 1 If you spend time on a computer, tablet or smart phone, you’ve likely felt complaints from your neck and shoulders, or discomfort in your hands, wrists or arms. Or maybe you like to cook, knit, garden or do other activities that involve repetitive movements. I’ve written this series… Read more about What You Need to Know About Repetitive Strain and How to Prevent It

Senior Getting Up from a Fall

A Surprising Approach to Preventing Falls

By Brandee Selck | February 22, 2021 | 0 Comments

The Downward Cycle of “Safety” As the decades pass, we accumulate habits, incur injuries, undergo surgeries and, of course, experience changes from aging. This means as we get older, we tend to be less nimble, experience diminished balance and become more prone to falling. Understandably, we begin avoiding activities that don’t feel as safe or… Read more about A Surprising Approach to Preventing Falls

Healing Hands

Free Your Neck with This 5-Minute Miracle

By Brandee Selck | January 22, 2021 | 0 Comments

Could You Use a 5-Minute Miracle? Several years ago, I substitute taught an aerobics class. During the class I incorporated a short bit of Feldenkrais®. One woman, let’s call her Ellen, experienced such incredible improvement in her ability to turn that she began attending my weekly Awareness Through MovementTM class. One day Ellen asked me,… Read more about Free Your Neck with This 5-Minute Miracle

Goodbye letter

How Will You Say Goodbye to 2020?

By Brandee Selck | December 23, 2020 | 0 Comments

A Year Filled with Fear and Challenge 2020 has been unlike any other year in our lifetimes. Almost all aspects of society have been upended in ways unimaginable just a year before. While some people’s lives haven’t changed much, others have had to work longer and harder under incredibly demanding circumstances. Tens of millions are… Read more about How Will You Say Goodbye to 2020?

Pause to Relieve Stress

Ground, Sound, Breathe Your Way to Less Stress and More Ease

By Brandee Selck | November 19, 2020 | 0 Comments

As we enter month 10 of the COVID pandemic as well as the holidays, it seemed like the perfect time to repost this article I wrote a few years ago. Hit the Pause Button for Just 1 Minute I want to share with you an easy yet powerful practice I picked up while attending a… Read more about Ground, Sound, Breathe Your Way to Less Stress and More Ease

Less is More

Is Less Really More?

By Brandee Selck | September 20, 2020 | 0 Comments

A Culture of More is Better “Less is more” is a saying most of us don’t really believe. Why would we when American culture is all about more—having more, doing more, being more! In the U.S., hard work garners great respect and struggle is praised. We’ve been conditioned by parents, teachers, coaches and the media… Read more about Is Less Really More?

Woman with Free Jaw

A Jaw-Dropping Experiment to Free your Jaw

By Brandee Selck | August 24, 2020 | 0 Comments

Your Jaw Has Wide-Ranging Influence on Your Comfort Several years ago I developed a terrible earache. I’d gone swimming a few days before, so I assumed I had gotten an ear infection. So I was taken aback when the doctor told me there was no infection; my ear pain was coming from my jaw. How… Read more about A Jaw-Dropping Experiment to Free your Jaw

Person who can't pull up bootstraps

Why Pulling Yourself Up by Your Bootstraps Doesn’t Work

By Brandee Selck | July 25, 2020 | 0 Comments

Introduction As we enter month five of “the new normal” of COVID-19, so many people are experiencing practical and emotional hardships, or simply feel frustrated and stuck. At the same time, there are folks who are—or at least appear to be—doing well from the posts on Instagram and Facebook showing off examples of their productivity,… Read more about Why Pulling Yourself Up by Your Bootstraps Doesn’t Work

Shoulders down & back

5 Myths Busted to Let Your Shoulders Hang Naturally

By Brandee Selck | June 24, 2020 | 0 Comments

Shoulders Down! Almost everyone’s had a parent or teacher tell you to “sit/stand up straight” or “pull your shoulders down/back”. Rounded shoulders and slouching are typically viewed as a postural transgression. If you’re like most people, this may have led you to feel self-conscious about the normal position of your shoulders or feel badly if… Read more about 5 Myths Busted to Let Your Shoulders Hang Naturally

Woman covering eyes & ears

The Downside of Awareness Nobody Tells You About

By Brandee Selck | May 21, 2020 | 0 Comments

Awareness Has Many Benefits… Awareness is a word you hear a lot these days. Also commonly called mindfulness, it’s a quality of paying attention to yourself (your sensations, thoughts, reactions, etc.) and your surroundings in the present moment. This kind of awareness has numerous scientifically proven benefits, including lowering stress, reducing pain, lowering blood pressure,… Read more about The Downside of Awareness Nobody Tells You About