Woman covering eyes & ears

The Downside of Awareness Nobody Tells You About

By Brandee Selck | May 21, 2020 | 0 Comments

Awareness Has Many Benefits… Awareness is a word you hear a lot these days. Also commonly called mindfulness, it’s a quality of paying attention to yourself (your sensations, thoughts, reactions, etc.) and your surroundings in the present moment. This kind of awareness has numerous scientifically proven benefits, including lowering stress, reducing pain, lowering blood pressure,… Read more about The Downside of Awareness Nobody Tells You About

Soak in the Good

Soak in the Good to Better Your Brain and Body

By Brandee Selck | April 21, 2020 | 0 Comments

In these strange and often stressful times, I’d like to share a simple exercise that can significantly boost your well being. “Take in the Good” is a practice created by Dr. Rick Hanson, a psychologist and Buddhist teacher, as a way to counteractive the negativity bias of our brain. Our Brain’s “Negativity Bias” Biologically, survival… Read more about Soak in the Good to Better Your Brain and Body

Woman straining to stretch

How to Increase Your Flexibility Without Stretching

By Brandee Selck | January 26, 2020 | 0 Comments

The Flexibility Wisdom of Dogs and Cats Have you ever seen a dog or cat (or any other animal) stretch a particular muscle like we humans do? Occasionally they might stretch one limb, but generally they do full-body stretches. What can we learn from this? We’ve been told stretching is the way to increase flexibility,… Read more about How to Increase Your Flexibility Without Stretching

Various body parts

Are You Greater than the Sum of Your Parts?

By Brandee Selck | December 25, 2019 | 0 Comments

“Parts” Thinking is Entrenched in Our Culture People frequently ask me questions like, “When is your next ‘neck’ class?” or “Do you ever teach a class for knee pain?” We’re accustomed to thinking of ourselves like a car, made up of various parts. We commonly say things like, “My ‘back’ went out” or “My ‘knee’… Read more about Are You Greater than the Sum of Your Parts?

High heel shoes

Never Hate Your Beautiful New Shoes Again

By Brandee Selck | October 22, 2019 | 0 Comments

I Like My Shoes to Be Comfortable and Stylish I have a pair of everyday shoes that need to be replaced. Like many contemporary shoes (even athletic ones) the heel of my old pair is a almost an inch higher than the front. Despite this I’ve found these shoes to be quite comfortable, that is,… Read more about Never Hate Your Beautiful New Shoes Again

How to Change

The Best Way to Change a Habit

By Brandee Selck | September 20, 2019 | 0 Comments

(Part 2 of Are Your Ideas of What’s Right Leading You Astray?) The Desire to Fix Ourselves Runs Deep How many years have you spent intentionally trying to correct something about your posture or how you move? In the last post, I talked about our ideas about how our posture (or strength, flexibility, gait, etc.)… Read more about The Best Way to Change a Habit

Right and Wrong Sign

Are Your Ideas of What’s Right Leading You Astray?

By Brandee Selck | August 21, 2019 | 0 Comments

Do You Think You Have Bad Posture? We all have ideas about how our posture should be (back straight, shoulders down, stomach in) and what constitutes “correct” movement (engage core muscles or never twist). We acquired a lot of these growing up. As an adult we continue to gain more from physical therapists, chiropractors, yoga… Read more about Are Your Ideas of What’s Right Leading You Astray?

Person with Back Pain

A Little Can Help A Lot with Back Pain

By Brandee Selck | July 25, 2019 | 0 Comments

Are You Bracing Against Pain? When we have pain, we tend to hold and protect the area that hurts. Initially this may be helpful, but over time, holding parts of yourself still creates more problems. When parts of ourselves are “on vacation” instead of participating in our actions, other places have to do more work.… Read more about A Little Can Help A Lot with Back Pain

Stressed, overwhelmed man

A Simple Way to Shift from Stressed to Refreshed

By Brandee Selck | May 24, 2019 | 0 Comments

Too Busy? Not Enough Time? My intention for the past year and a half is to have more ease in my life. This was going well. For quite awhile I had a steady meditation practice, got regular exercise, was eating well and maintained downtime between work and commitments. But then my schedule got busier and… Read more about A Simple Way to Shift from Stressed to Refreshed

Happy, healthy woman walks dog

One of the Best Things You Can Do for Your Health: Walking

By Brandee Selck | March 23, 2019 | 0 Comments

My Change of Attitude About Walking I’ve always appreciated walks in nature, but it’s only since having a dog that I’ve really embraced walking. Before, other than occasional hikes in nature, I rarely walked. It just didn’t seem like an interesting activity in itself. And if I needed to go to the library or store,… Read more about One of the Best Things You Can Do for Your Health: Walking