Tired of neck and shoulder issues stopping you from doing what you love?
THESE CLASSES ARE FOR YOU!
These weekly classes are designed for older adults with neck and shoulder pain and tension. Classes combine movement exercises, body awareness, and education to relieve pain, increase range of motion, improve posture and more!
Classes are safe and gentle, and the class atmosphere is friendly and supportive. Everyone is welcome regardless of physical ability or experience.
Come find out how to release pain and move with greater ease!
Benefits of Classes
My students get many benefits from classes. The most common are:
- Less pain and tension
- Greater range of motion
- Better posture
- Lower stress
- Daily activities (e.g. walking, sitting, cooking, computing, gardening, etc.) become easier and more comfortable
10:00-11:00am (chair class)
11:15am-12:15pm (floor class)
Helios Corner Apartments
1531 University Ave (at Sacramento St.)
Berkeley, CA, 94703
4-week series – $60*
Drop-in – $20/class
You may pay with PayPal, Venmo, cash, check or credit card.
* Bonus Gift: Register for a class series by 8pm the Friday before it begins and you'll receive free audio recordings of the series.
Classes are designed for older adults (age 50+) with neck and shoulder issues. However, people of all ages find classes helpful for relieving back, hip and knee pain, as well as improving balance.
Classes use gentle movements and are safe for most people who are in pain, have an injury or are recovering from surgery.
Everyone is invited regardless of age or physical ability. Wheel chair users are welcome in the chair class.
Absolutely no experience necessary!
Classes are mostly done sitting in a chair (10am class) or lying on a mat on the floor (11:15am class). You don't need any experience to take these classes.
You’ll be verbally led through a series of movements. By slowing down and paying attention in ways you never have, tension begins to release and your movement abilities expand.
A large part of moving out of pain is learning to listen to and take care of yourself instead of ignoring or pushing through pain. So in these classes, you are invited to go at your own pace and encouraged to modify—or even just imagine—movements you find uncomfortable.
Register Online or In Person
- Online: Click on the class series below you'd like to take, then complete the short registration form at the bottom of that page.
- In Person: Before or after class on a Tuesday at Helios Corner. Note: If you want to register in person and get the bonus audio recordings, you must register by the Tuesday before the series starts.
Get a BONUS gift with Advanced Registration!
When you register by 8am the Friday before the first class of a series to receive a bonus gift: mp3 audio recordings of the series! After this deadline, you may still register online but will not receive the audio recordings.
Online Registration Closes 8pm Monday, the Night Before Class
If online registration has closed, you may still attend class. Please arrive at least 10 minutes early to register and pay in person.
Drop-ins Welcome to Any Week of a Class Series
While it's best to do all the classes in a series, you may drop in to any class in a series. This is because most classes stand on their own—that is, they don't require having done the previous week's class.
You may register for a drop-in spot in advance online or you can register in person. In the case of the latter, please arrive at least 10 minutes early to sign up and pay in person.
You may cancel your registration up until 8am the Friday before the first class of the series. No refunds or credits will be issued after this time. Class registration is non-transferable.
To cancel a registration, please email or call me.
Your Choice: Refund or Credit
If you cancel your registration by the deadline (8am the Friday before the first class of the series), you may choose to receive a refund (minus a 15% service charge) OR apply the full amount as credit for another series (credit must be used within 60 days).
Missed Classes (and Purchasing Audio Recordings)
There are no make-ups, credits or refunds for missed classes. However, if you did Advanced Registration, you’ll receive the audio recordings of the series. You can then “make up” the class you missed by doing the audio lesson at home.
If you did not register in time to receive the recordings, you may purchase them at the special student price of $5/individual or $15/4-wk series (public price is $7/individual or $22/4-wk series).
|3 Mistakes People with Neck Pain Make and How Your Pelvis Can Help (chair 2020)
03/03/2020 - 03/24/2020, 10:00 am - 11:00 am
Neck pain is often caused or exacerbated by common mistakes people don’t realize they’re making....Read More
|Sit in Comfort: How to Keep Your Neck & Shoulders Happy When You Sit (2020)
03/03/2020 - 03/24/2020, 11:15 am - 12:15 pm
Is getting up out of a chair harder than it used to be? Do you...Read More
|Walking: One of the Best Medicines for Neck & Shoulder Problems (chair 2020)
04/07/2020 - 04/28/2020, 10:00 am - 11:00 am
Come coordinate yourself from feet to head for greater freedom in your neck and shoulders,...Read More
|How to Dial Down Stress for More Ease in Your Neck, Shoulders and Back (2020)
04/07/2020 - 04/28/2020, 11:15 am - 12:15 pm
Can you measure your level of stress by the height of your shoulders? For most...Read More
|How to Use Your Hands to Turn the Tables on Neck and Shoulder Pain (chair 2020)
05/05/2020 - 05/26/2020, 10:00 am - 11:00 am
Want to reduce strain and tension in your neck and shoulders while increasing comfort in...Read More
|Ribs to the Rescue: Surprising Ways to Relieve Your Neck & Shoulders (2020)
05/05/2020 - 05/26/2020, 11:15 am - 12:15 pm
Overlooked and under-appreciated, a flexible rib cage is essential for neck and shoulder comfort. When...Read More
Upcoming 2020 Classes
June: Breathing Secrets (chair) | Neck-Pelvis Connection
July: It's All in the Ankles (chair) | Calm Your Eyes
August: Low Back Love (chair) | Walking to Improve Neck & Shoulders
Can't Come to Classes?
Do my audio classes in the comfort of your home!