Ground, Sound, Breathe Your Way to Less Stress and More Ease

As we enter month 10 of the COVID pandemic as well as the holidays, it seemed like the perfect time to repost this article I wrote a few years ago. Hit the Pause Button for Just 1 Minute I want to share with you an easy yet powerful practice I picked up while attending a seminar called “The … Read more about Ground, Sound, Breathe Your Way to Less Stress and More Ease

Is Less Really More?

A Culture of More is Better “Less is more” is a saying most of us don’t really believe. Why would we when American culture is all about more—having more, doing more, being more! In the U.S., hard work garners great respect and struggle is praised. We’ve been conditioned by parents, teachers, … Read more about Is Less Really More?

Soak in the Good to Better Your Brain and Body

In these strange and often stressful times, I’d like to share a simple exercise that can significantly boost your well being. "Take in the Good" is a practice created by Dr. Rick Hanson, a psychologist and Buddhist teacher, as a way to counteractive the negativity bias of our brain. Our Brain's … Read more about Soak in the Good to Better Your Brain and Body

Are You Greater than the Sum of Your Parts?

"Parts" Thinking is Entrenched in Our Culture People frequently ask me questions like, “When is your next ‘neck’ class?” or “Do you ever teach a class for knee pain?” We’re accustomed to thinking of ourselves like a car, made up of various parts. We commonly say things like, “My 'back' went … Read more about Are You Greater than the Sum of Your Parts?

Are Your Ideas of What’s Right Leading You Astray?

Do You Think You Have Bad Posture? We all have ideas about how our posture should be (back straight, shoulders down, stomach in) and what constitutes “correct” movement (engage core muscles or never twist). We acquired a lot of these growing up. As an adult we continue to gain more from physical … Read more about Are Your Ideas of What’s Right Leading You Astray?

A Simple Way to Shift from Stressed to Refreshed

Too Busy? Not Enough Time? My intention for the past year and a half is to have more ease in my life. This was going well. For quite awhile I had a steady meditation practice, got regular exercise, was eating well and maintained downtime between work and commitments. But then my schedule got … Read more about A Simple Way to Shift from Stressed to Refreshed

One of the Best Things You Can Do for Your Health: Walking

My Change of Attitude About Walking I’ve always appreciated walks in nature, but it’s only since having a dog that I’ve really embraced walking. Before, other than occasional hikes in nature, I rarely walked. It just didn’t seem like an interesting activity in itself. And if I needed to go … Read more about One of the Best Things You Can Do for Your Health: Walking