A Culture of More is Better “Less is more” is a saying most of us don’t really believe. Why would we when American culture is all about more—having more, doing more, being more! In the U.S., hard work garners great respect and struggle is praised. We’ve been conditioned by parents, teachers, … Read more about Is Less Really More?
(Part 2 of Are Your Ideas of What's Right Leading You Astray?) The Desire to Fix Ourselves Runs Deep How many years have you spent intentionally trying to correct something about your posture or how you move? In the last post, I talked about our ideas about how our posture (or strength, … Read more about The Best Way to Change a Habit
The Search for What's Causing Your Pain When we experience pain, most of us look for one simple source to attribute it to. If we can find the cause, it can be fixed, hopefully with a straightforward solution. Alas, pain sources and solutions are rarely as neat and tidy as we want to … Read more about What Causes Pain? The Things You Didn’t Know Growing Up
Note: I originally wrote this article in 2012. Naboo is now 6 years old, but these keys to optimal learning are timeless! My life has changed in many ways now that I have a puppy. There are joys, frustrations, and a different rhythm to my days. While dogs and humans certainly have … Read more about 5 Keys to Optimal Learning
Some people relish the opportunity one of my movement classes gives them to slow down and pay attention to themselves. But some people find slowing down to be very difficult or just plain boring. “I like to move quickly and DO things,” I’ve had students tell me. Feldenkrais® classes certainly … Read more about Learn Faster by Going Slower
Recently I've been thinking about the fastest and easiest ways to help my students improve coordination. I figured I'd share them with you! What is Coordination? The dictionary defines coordination as “to place in proper order, position or relationship.” In movement, this means the ability to … Read more about 3 Simple Strategies to Improve Your Coordination