When Trying to Make Sense of a Problem Doesn’t Make Sense

What's Causing My Pain? We have a deep need for things to make sense. Knowing what happens and why gives us a feeling of some control and order in the chaos of life. Research shows that humans are wired for pattern seeking and storytelling. “Everything in our brain is looking for the … Read more about When Trying to Make Sense of a Problem Doesn’t Make Sense

The #1 Mistake People with Knee Pain Make that Hinders Recovery

The Typical Response to Pain I’m always surprised how many students aren’t able to be on their hands and knees, even for a short time, due to knee pain or injury. I guess it’s not so astonishing—the knee is one of the most complicated and the most commonly injured joint in the body. Our … Read more about The #1 Mistake People with Knee Pain Make that Hinders Recovery

Is Less Really More?

A Culture of More is Better “Less is more” is a saying most of us don’t really believe. Why would we when American culture is all about more—having more, doing more, being more! In the U.S., hard work garners great respect and struggle is praised. We’ve been conditioned by parents, teachers, … Read more about Is Less Really More?

What Causes Pain? The Things You Didn’t Know Growing Up

The Search for What's Causing Your Pain When we experience pain, most of us look for one simple source to attribute it to. If we can find the cause, it can be fixed, hopefully with a straightforward solution. Alas, pain sources and solutions are rarely as neat and tidy as we want to … Read more about What Causes Pain? The Things You Didn’t Know Growing Up

3 Simple Strategies to Improve Your Coordination

Recently I've been thinking about the fastest and easiest ways to help my students improve coordination. I figured I'd share them with you! What is Coordination? The dictionary defines coordination as “to place in proper order, position or relationship.” In movement, this means the ability to … Read more about 3 Simple Strategies to Improve Your Coordination