Movement Class Audio Recordings

People experience a wide variety of benefits including:

• Less pain and tension
• Greater range of motion
• Better posture and balance
• Feeling calmer and more relaxed
• Daily activities (e.g. walking, sitting, cooking, computing, gardening, etc.) become easier and more comfortable

• 4 audio lessons, downloadable as mp3 files (a few series are 3 or 5 lessons). Each lesson is approx. 1 hour long.
• Written introduction on how to do the movement lessons and tips for getting the most out of them.
• Some series include a corresponding handout with information and anatomy to aid your learning.

All series are available as "Chair" and as "Floor" classes (unless otherwise noted). Although different, both are equally beneficial and use the same principles to reduce pain, decrease strain and increase flexibility.

CHAIR Lessons
These are primarily done sitting in a chair, although some are done standing or walking. Reasons you might choose to purchase the chair version of a series are:

• Lying on your back is uncomfortable.
• Getting up and down from the floor is difficult for you.
• You spend several hours a day sitting or are a wheelchair user. Poor sitting habits commonly lead to neck and shoulder discomfort. In chair lessons, you have the opportunity to work directly on improving your movement and alignment in sitting.
• You tend to fall asleep when doing lessons lying down.

FLOOR Lessons
These are primarily done lying on a mat on the floor, although some are done sitting (on the floor or in a chair), standing or walking. Reasons you might choose a floor series over a chair series include:

• Sitting is uncomfortable or aggravates your pain.
• If you tend to be anxious or stressed, lying down may allow you to relax and go deeper into a lesson than sitting.
• The idea of lying on the floor is simply more appealing to you! (Note: You won't always be lying down in floor series lessons—sometimes you'll be sitting, on your hands and knees, standing or walking.)

Which One is Right for Me?
If you have the ability to do either chair or floor lessons or you're just not sure which is best for you, I suggest you try both: Buy the chair version of one series and the floor version of another. This way you can find out first hand how they're different and what kinds of benefits you get from each.

Price: $22 for 4-lesson series ($27 for 5-lesson series; $18 for 3-lesson series)

Payment Methods: PayPal, Venmo, check or cash

To Purchase: Contact me via my Contact Form. Let me know:

1. Which series you are interested in.
2. Which version of each series you'd like: chair or floor class.
3. What form of payment you'll be using (PayPal, Venmo, check or cash).

I'll send you instructions for payment. Once I receive payment, I will send you a link to download the audio series.