5 Myths Busted to Let Your Shoulders Hang Naturally

Shoulders Down! Almost everyone's had a parent or teacher tell you to “sit/stand up straight” or “pull your shoulders down/back”. Rounded shoulders and slouching are typically viewed as a postural transgression. If you’re like most people, this may have led you to feel self-conscious about … Read more about 5 Myths Busted to Let Your Shoulders Hang Naturally

How to Increase Your Flexibility Without Stretching

The Flexibility Wisdom of Dogs and Cats Have you ever seen a dog or cat (or any other animal) stretch a particular muscle like we humans do? Occasionally they might stretch one limb, but generally they do full-body stretches. What can we learn from this? We’ve been told stretching is the way … Read more about How to Increase Your Flexibility Without Stretching

Are You Greater than the Sum of Your Parts?

"Parts" Thinking is Entrenched in Our Culture People frequently ask me questions like, “When is your next ‘neck’ class?” or “Do you ever teach a class for knee pain?” We’re accustomed to thinking of ourselves like a car, made up of various parts. We commonly say things like, “My 'back' went … Read more about Are You Greater than the Sum of Your Parts?

A Little Can Help A Lot with Back Pain

Are You Bracing Against Pain? When we have pain, we tend to hold and protect the area that hurts. Initially this may be helpful, but over time, holding parts of yourself still creates more problems. When parts of ourselves are “on vacation” instead of participating in our actions, other places have … Read more about A Little Can Help A Lot with Back Pain

One of the Best Things You Can Do for Your Health: Walking

My Change of Attitude About Walking I’ve always appreciated walks in nature, but it’s only since having a dog that I’ve really embraced walking. Before, other than occasional hikes in nature, I rarely walked. It just didn’t seem like an interesting activity in itself. And if I needed to go … Read more about One of the Best Things You Can Do for Your Health: Walking

1 Thing You Can Do to Relieve Neck and Shoulder Tension at the Computer

The Foot Bone’s Connected to the Shoulder Bone Many people come to me for help with neck and shoulder tension and pain after spending long hours at a computer. That’s not surprising. What is surprising is that recently, several of these folks had one thing in common—they don’t put their feet … Read more about 1 Thing You Can Do to Relieve Neck and Shoulder Tension at the Computer

Dare to Sit on the Edge: How Giving Up the Chair’s Back May Improve Yours

Sit Up Straight! One of the most consistent complaints I hear from students is that their neck, shoulders or back hurt from sitting. Many then say, “It’s my bad posture. I need to stop hunching and sit up straight.” Our cultural idea of sitting “properly” is pulling our shoulders back and … Read more about Dare to Sit on the Edge: How Giving Up the Chair’s Back May Improve Yours

What Causes Pain? The Things You Didn’t Know Growing Up

The Search for What's Causing Your Pain When we experience pain, most of us look for one simple source to attribute it to. If we can find the cause, it can be fixed, hopefully with a straightforward solution. Alas, pain sources and solutions are rarely as neat and tidy as we want to … Read more about What Causes Pain? The Things You Didn’t Know Growing Up

Start Unraveling Your Jaw Tension in Just 3 Minutes

Are You Aware How Much Tension Your Hold in Your Jaw? Raise your dental night guard* if you hold excess tension in your jaw! (* mouth piece worn to help protect one's teeth from grinding when sleeping) Some of us are all too aware we hold tension in our jaws—jaw pain, stiffness, difficulty … Read more about Start Unraveling Your Jaw Tension in Just 3 Minutes

How to Avoid Making the #1 Mistake with Your Back

My students often ask: Where are my hip joints? Are they in front, just below my waist? Or here, at the sides of my pelvis? Do You Know Where Your Hip Joints Are? Take a moment right now and put your fingers where you think they are. Did you place your fingers in front, on the sides or in … Read more about How to Avoid Making the #1 Mistake with Your Back

Planes, Trains & Automobiles: How to Stay Comfortable When You Travel

Do You Like to Travel But Get Stiff and Sore from All the Sitting? This week a student asked if I could give her some tips and movements to make her upcoming plane trip more comfortable. Since summer is travel season, I decided to write this post so everyone can benefit from her … Read more about Planes, Trains & Automobiles: How to Stay Comfortable When You Travel

Let Your Nervous System Breathe You

We breathe about 20,000 times each day. But whether it’s allergies, stress, pain or just habit, most of us don’t breathe fully or easily.   The "Correct" Way to Breathe—There Isn't One! Feldenkrais® is unique among modalities in that it doesn’t prescribe a “correct” way to breathe. Instead, … Read more about Let Your Nervous System Breathe You