A Surprising Approach to Preventing Falls

The Downward Cycle of “Safety” As the decades pass, we accumulate habits, incur injuries, undergo surgeries and, of course, experience changes from aging. This means as we get older, we tend to be less nimble, experience diminished balance and become more prone to falling. Understandably, we … Read more about A Surprising Approach to Preventing Falls

3 Simple Strategies to Improve Your Coordination

Recently I've been thinking about the fastest and easiest ways to help my students improve coordination. I figured I'd share them with you! What is Coordination? The dictionary defines coordination as “to place in proper order, position or relationship.” In movement, this means the ability to … Read more about 3 Simple Strategies to Improve Your Coordination