Neck and Shoulder Pain Relief for Older Adults

Suffering from neck & shoulder pain? YOU’VE COME to the RIGHT PLACE! I specialize in working with older adults with neck and shoulder problems. Based in San Francisco’s East Bay, I teach an effective approach that uses movement and awareness to transform pain and stiffness into greater ease and mobility. GET STARTED! COVID Update May… <a href="https://curiosityinmotion.com/" class="more-link">Read more <span class="screen-reader-text">about Neck and Shoulder Pain Relief for Older Adults</span></a>

Suffering from neck & shoulder pain?

YOU'VE COME to the RIGHT PLACE!

I specialize in working with older adults with neck and shoulder problems. Based in San Francisco's East Bay, I teach an effective approach that uses movement and awareness to transform pain and stiffness into greater ease and mobility.

Stay active and continue to do the things you love regardless of age or diagnosis!

GET STARTED!

COVID Update May 2021: My classes are currently on Zoom.

Older adults in a Feldenkrais Awareness Through Movement class in chairs

Group Classes

Discover how your posture creates pain in ways you’re not aware of and how to change it.

Weekly classes in Berkeley, CA (currently online via Zoom)
Designed for older adults (50+), but all ages welcome
Register in advance to save money and get a bonus gift!

Woman enjoying neck and shoulders lesson

Audio Recordings

Movement class audio recordings that you can do at home.

Can't make it to class? Get the relief you need, when you need it.
Series available for Neck & Shoulders, Low Back, Walking and more!

Enjoy Greater Ease in Your Neck & Shoulders

SEE CLASS SCHEDULE

Testimonials

What people are saying...

At the beginning of class, when you asked us to turn and look around the room, I couldn't see very far.

By the end, I could see the wall behind me from both sides. I had 360-degree vision!

Gary Wilson

I used to have an intolerable feeling of compression in my neck and heaviness in my arms. Sometimes my hands tingled and my arms went weak.

After working with Brandee, I'm happy to say my neck is pain-free and I haven't had any tingling or weakness in my arms for three weeks now!