Repetitive Strain Injury Series — Part 1 If you spend time on a computer, tablet or smart phone, you’ve likely felt complaints from your neck and shoulders, or discomfort in your hands, wrists or arms. Or maybe you like to cook, knit, garden or do other activities that involve repetitive … Read more about What You Need to Know About Repetitive Strain and How to Prevent It
The Downward Cycle of “Safety” As the decades pass, we accumulate habits, incur injuries, undergo surgeries and, of course, experience changes from aging. This means as we get older, we tend to be less nimble, experience diminished balance and become more prone to falling. Understandably, we … Read more about A Surprising Approach to Preventing Falls
Could You Use a 5-Minute Miracle? Several years ago, I substitute taught an aerobics class. During the class I incorporated a short bit of Feldenkrais®. One woman, let’s call her Ellen, experienced such incredible improvement in her ability to turn that she began attending my weekly Awareness … Read more about Free Your Neck with This 5-Minute Miracle
A Year Filled with Fear and Challenge 2020 has been unlike any other year in our lifetimes. Almost all aspects of society have been upended in ways unimaginable just a year before. While some people’s lives haven’t changed much, others have had to work longer and harder under incredibly … Read more about How Will You Say Goodbye to 2020?
As we enter month 10 of the COVID pandemic as well as the holidays, it seemed like the perfect time to repost this article I wrote a few years ago. Hit the Pause Button for Just 1 Minute I want to share with you an easy yet powerful practice I picked up while attending a seminar called “The … Read more about Ground, Sound, Breathe Your Way to Less Stress and More Ease
A Culture of More is Better “Less is more” is a saying most of us don’t really believe. Why would we when American culture is all about more—having more, doing more, being more! In the U.S., hard work garners great respect and struggle is praised. We’ve been conditioned by parents, teachers, … Read more about Is Less Really More?
Your Jaw Has Wide-Ranging Influence on Your Comfort Several years ago I developed a terrible earache. I’d gone swimming a few days before, so I assumed I had gotten an ear infection. So I was taken aback when the doctor told me there was no infection; my ear pain was coming from my jaw. How … Read more about A Jaw-Dropping Experiment to Free your Jaw
Introduction As we enter month five of “the new normal” of COVID-19, so many people are experiencing practical and emotional hardships, or simply feel frustrated and stuck. At the same time, there are folks who are—or at least appear to be—doing well from the posts on Instagram and Facebook … Read more about Why Pulling Yourself Up by Your Bootstraps Doesn’t Work
Shoulders Down! Almost everyone's had a parent or teacher tell you to “sit/stand up straight” or “pull your shoulders down/back”. Rounded shoulders and slouching are typically viewed as a postural transgression. If you’re like most people, this may have led you to feel self-conscious about … Read more about 5 Myths Busted to Let Your Shoulders Hang Naturally
Awareness Has Many Benefits... Awareness is a word you hear a lot these days. Also commonly called mindfulness, it's a quality of paying attention to yourself (your sensations, thoughts, reactions, etc.) and your surroundings in the present moment. This kind of awareness has numerous … Read more about The Downside of Awareness Nobody Tells You About
In these strange and often stressful times, I’d like to share a simple exercise that can significantly boost your well being. "Take in the Good" is a practice created by Dr. Rick Hanson, a psychologist and Buddhist teacher, as a way to counteractive the negativity bias of our brain. Our Brain's … Read more about Soak in the Good to Better Your Brain and Body
The Flexibility Wisdom of Dogs and Cats Have you ever seen a dog or cat (or any other animal) stretch a particular muscle like we humans do? Occasionally they might stretch one limb, but generally they do full-body stretches. What can we learn from this? We’ve been told stretching is the way … Read more about How to Increase Your Flexibility Without Stretching