Never Hate Your Beautiful New Shoes Again

I Like My Shoes to Be Comfortable and Stylish I have a pair of everyday shoes that need to be replaced. Like many contemporary shoes (even athletic ones) the heel of my old pair is a almost an inch higher than the front. Despite this I've found these shoes to be quite comfortable, that is, until … Read more about Never Hate Your Beautiful New Shoes Again

Are Your Ideas of What’s Right Leading You Astray?

Do You Think You Have Bad Posture? We all have ideas about how our posture should be (back straight, shoulders down, stomach in) and what constitutes “correct” movement (engage core muscles or never twist). We acquired a lot of these growing up. As an adult we continue to gain more from physical … Read more about Are Your Ideas of What’s Right Leading You Astray?

A Little Can Help A Lot with Back Pain

Are You Bracing Against Pain? When we have pain, we tend to hold and protect the area that hurts. Initially this may be helpful, but over time, holding parts of yourself still creates more problems. When parts of ourselves are “on vacation” instead of participating in our actions, other places have … Read more about A Little Can Help A Lot with Back Pain

A Simple Way to Shift from Stressed to Refreshed

Too Busy? Not Enough Time? My intention for the past year and a half is to have more ease in my life. This was going well. For quite awhile I had a steady meditation practice, got regular exercise, was eating well and maintained downtime between work and commitments. But then my schedule got … Read more about A Simple Way to Shift from Stressed to Refreshed

One of the Best Things You Can Do for Your Health: Walking

My Change of Attitude About Walking I’ve always appreciated walks in nature, but it’s only since having a dog that I’ve really embraced walking. Before, other than occasional hikes in nature, I rarely walked. It just didn’t seem like an interesting activity in itself. And if I needed to go … Read more about One of the Best Things You Can Do for Your Health: Walking

1 Thing You Can Do to Relieve Neck and Shoulder Tension at the Computer

The Foot Bone’s Connected to the Shoulder Bone Many people come to me for help with neck and shoulder tension and pain after spending long hours at a computer. That’s not surprising. What is surprising is that recently, several of these folks had one thing in common—they don’t put their feet … Read more about 1 Thing You Can Do to Relieve Neck and Shoulder Tension at the Computer

6 Strategies to Get Moving When You’re Stuck

Last month I talked about ways we unknowingly keep ourselves stuck. In this post, I share useful strategies to get moving again and ultimately enjoy more of what you want! Simple Strategies for Un-Sticking Yourself The experience of being stuck isn’t pleasant. People tend to disengage with and … Read more about 6 Strategies to Get Moving When You’re Stuck

Dare to Sit on the Edge: How Giving Up the Chair’s Back May Improve Yours

Sit Up Straight! One of the most consistent complaints I hear from students is that their neck, shoulders or back hurt from sitting. Many then say, “It’s my bad posture. I need to stop hunching and sit up straight.” Our cultural idea of sitting “properly” is pulling our shoulders back and … Read more about Dare to Sit on the Edge: How Giving Up the Chair’s Back May Improve Yours

What Causes Pain? The Things You Didn’t Know Growing Up

The Search for What's Causing Your Pain When we experience pain, most of us look for one simple source to attribute it to. If we can find the cause, it can be fixed, hopefully with a straightforward solution. Alas, pain sources and solutions are rarely as neat and tidy as we want to … Read more about What Causes Pain? The Things You Didn’t Know Growing Up