One of the Best Things You Can Do for Your Health: Walking

My Change of Attitude About Walking I’ve always appreciated walks in nature, but it’s only since having a dog that I’ve really embraced walking. Before, other than occasional hikes in nature, I rarely walked. It just didn’t seem like an interesting activity in itself. And if I needed to go … Read more about One of the Best Things You Can Do for Your Health: Walking

3 Simple Strategies to Improve Your Coordination

Recently I've been thinking about the fastest and easiest ways to help my students improve coordination. I figured I'd share them with you! What is Coordination? The dictionary defines coordination as “to place in proper order, position or relationship.” In movement, this means the ability to … Read more about 3 Simple Strategies to Improve Your Coordination