How to Increase Your Flexibility Without Stretching

The Flexibility Wisdom of Dogs and Cats Have you ever seen a dog or cat (or any other animal) stretch a particular muscle like we humans do? Occasionally they might stretch one limb, but generally they do full-body stretches. What can we learn from this? We’ve been told stretching is the way … Read more about How to Increase Your Flexibility Without Stretching

A Little Can Help A Lot with Back Pain

Are You Bracing Against Pain? When we have pain, we tend to hold and protect the area that hurts. Initially this may be helpful, but over time, holding parts of yourself still creates more problems. When parts of ourselves are “on vacation” instead of participating in our actions, other places have … Read more about A Little Can Help A Lot with Back Pain

One of the Best Things You Can Do for Your Health: Walking

My Change of Attitude About Walking I’ve always appreciated walks in nature, but it’s only since having a dog that I’ve really embraced walking. Before, other than occasional hikes in nature, I rarely walked. It just didn’t seem like an interesting activity in itself. And if I needed to go … Read more about One of the Best Things You Can Do for Your Health: Walking

How to Avoid Making the #1 Mistake with Your Back

My students often ask: Where are my hip joints? Are they in front, just below my waist? Or here, at the sides of my pelvis? Do You Know Where Your Hip Joints Are? Take a moment right now and put your fingers where you think they are. Did you place your fingers in front, on the sides or in … Read more about How to Avoid Making the #1 Mistake with Your Back

Are You Straining Your Neck and Shoulders by Doing This?

When was the last time you thought about your ribs? Unless you’ve had an injury or surgery in this area, you probably can’t remember. But what if I told you that lack of movement in your ribs may cause or contribute to your neck, shoulder and/or back pain? This shouldn't necessarily be … Read more about Are You Straining Your Neck and Shoulders by Doing This?