How to Avoid Making the #1 Mistake with Your Back

My students often ask: Where are my hip joints? Are they in front, just below my waist? Or here, at the sides of my pelvis? Do You Know Where Your Hip Joints Are? Take a moment right now and put your fingers where you think they are. Did you place your fingers in front, on the sides or in … Read more about How to Avoid Making the #1 Mistake with Your Back