Date(s) - 11/02/2021 - 11/30/2021
10:00 am - 11:00 am

Sit in Comfort: How to Keep Your Neck & Shoulders Happy When You Sit (chair 2021)

This class is online via Zoom. Zoom links will be sent after you register (use the registration form at bottom of this page).

Do you spend more than a couple hours sitting each day? Or perhaps getting up out of a chair is harder than it used to be?

Sitting with poor alignment means muscles and tissues work overtime to do the job your bones are designed for. This leads to the all-too-familiar pain, tension and fatigue in your neck, shoulders and/or back. With injury or age, standing from a chair can require effort. You might find yourself holding your breath, pushing with your arms and straining your muscles.

When you know how to align yourself properly and use your weight effectively in gravity, sitting and getting out of your seat can become much simpler and comfortable.

In this class you’ll discover how to:

  • Avoid common mistakes people make when sitting and getting up that create strain
  • Align yourself when sitting so your skeleton supports you, alleviating tension and strain in your neck and shoulders
  • Use counterbalance to get up from your chair with more grace and ease

This class is primarily done sitting in a chair. Everyone welcome, including wheel chair users.

Class will meet online for 4 Tuesdays: Nov 2, 16, 23 & 30 (No class Nov 9)


What People Are Saying…

Now when I’m at my computer, I sit more on sitting bones. This class is helping me make ongoing changes in my posture. ~ Regina E.

I thought, well how hard is it to get up from a chair; we’ve done it our whole lives. But it takes something like this to show that it could be different, that there’s a better way. ~ Amy F.

I never realized how important my pelvis is to my shoulders when sitting! ~ Anonymous


Audio Recordings: Register for the whole series and you’ll receive audio recordings of every class. That way if you miss a class, you can do the recording later.

50% Off for 2nd Person: If there’s a second person in your house who wants to do class with you, they can come at half price. Simply select 2 spaces in the pulldown, then enter “Duo” in the coupon code box.

25% Off for Low Income: I offer 25% off to those who need it. When you register, enter “25%” in the coupon code box. If this is not within your means, please contact me—I want classes to be accessible to everyone.


Register for Sit in Comfort: How to Keep Your Neck & Shoulders Happy When You Sit (chair 2021)

Online registration is closed for this class.