Date/Time
Date(s) - 01/04/2022 - 01/25/2022
10:00 am - 11:00 am
This class will be held online. Zoom links will be sent after you register (use the form at bottom of this page).
Overlooked and under-appreciated, a flexible rib cage is essential for neck and shoulder comfort. When we hold our chests stiff, over time we lose the natural suppleness of our ribs. This tends to result in pain and tension in the neck and shoulders.
This series will help relieve neck and shoulder pain by showing you:
- How to regain the innate flexibility of your ribs so you can move with more ease and energy.
- How your breathing is connected with your neck and shoulder problems, and how to use this to feel better.
- How to coordinate your head and arms with the center of yourself to decrease neck/shoulder strain and improve range of motion.
This class is primarily done sitting in chairs. Everyone welcome, including wheelchair users.
Class Meets Online for 4 Tuesdays: January 4, 11, 18 & 25
What People Are Saying About Ribs to the Rescue…
When we started, I couldn’t raise my arm higher than my shoulder. Now I can reach overhead without a problem. ~ Gary W.
My neck feels so much better. I also feel taller, yet more grounded at the same time. ~ Anonymous
I came in feeling like a head on a stick. By the end, I had a body again! ~ Frances T.
Audio Recordings: Register for the whole series and you’ll receive audio recordings of every class. That way if you miss a class, you can do the recording later.
50% Off for 2nd Person: If there’s a second person in your house who wants to do class with you, they can come at half price. Simply select 2 spaces in the pulldown, then enter “Duo” in the coupon code box.
25% Off for Low Income: I offer 25% off to people with low income. When you register, enter “25%” in the coupon code box. If this is still not within your means, please contact me—I want classes to be accessible to everyone.
Register for Ribs to the Rescue: Ways to Relieve Your Neck & Shoulders (chair 2022)
Online registration is closed for this class.