Date(s) - 05/07/2019 - 05/28/2019
11:15 am - 12:15 pm
Helios Corner Apartments
1531 University Ave.
Berkeley, CA, 93703 VIEW MAP/DIRECTIONS
Overlooked and under-appreciated, a flexible rib cage is essential for neck and shoulder comfort. When we hold our chests stiff, over time we lose the natural suppleness of our ribs. This tends to result in pain and tension in the neck and shoulders.
This series will help relieve neck and shoulder pain by showing:
- How to regain the innate flexibility of your ribs so you can move with more ease and energy.
- How your breathing is connected with your neck and shoulder problems, and how to use this to feel better.
- How to coordinate your head and arms with the center of yourself to decrease neck/shoulder strain and improve range of motion.
This class is primarily done on mats on the floor. Mats provided. Everyone welcome.
Class Meets 4 Tuesdays: May 7, 14, 21 & 28
What People Are Saying…
When we started, I couldn’t raise my arm higher than my shoulder. Now I can reach overhead without a problem. ~ Gary Wilson
My neck feels so much better. I also feel taller yet more grounded at the same time. ~ Anonymous
I feel like this class is the cheapest massage in Berkeley! ~Amy Forseth