Date/Time
Date(s) - 01/10/2023 - 01/31/2023
10:00 am - 11:00 am
Location
Helios Corner Apartments
1531 University Ave.
Berkeley, CA, 93703
VIEW MAP/DIRECTIONS
This class will be held online. Zoom links will be sent after you register (use the form at bottom of this page).
Many people assume balance problems are an inevitable part of aging—but that’s not so. The real culprits are often habitual patterns of tensing muscles, holding your breath and the fear of falling itself. Fortunately, these are things you can change at any age!
This series will help you:
- Cultivate better connection with the floor for steadier, safer movement
- Breathe and soften so you’re supple enough to recover from little surprises
- Increase the freedom of your head, neck and shoulders for better orientation and more reliable balance
Of course, balance isn’t only physical. As you improve the mobility and stability of your body, you’ll likely feel calmer and ready to respond to life with greater ease.
Lessons will include some standing, as well as sitting. Everyone welcome.
Class Meets for 4 Tuesdays: January 10, 17, 24 & 31
>> Note: At least 2 students must be registered by 9am Monday Jan 9th for class to run.
What People Are Saying…
I used to fall a lot but now I find myself being able to recover my balance when I’m losing it. These classes are really helping me do that. ~ Judy G.
I’m walking straighter. I always seem to after your class! ~ David Shragai
These classes are helping me so much. My hips are significantly better as is my balance, which had been getting really bad. ~ Lia Olsen
Audio Recordings: Register for the whole series and you’ll receive audio recordings of every class. That way if you miss a class, you can do the recording later.
50% Off for 2nd Person: If there’s a second person in your house who wants to do class with you, they can come at half price. Simply select 2 spaces in the pulldown, then enter “Duo” in the coupon code box.
25% Off for Low Income: I offer 25% off to people with low income. Enter “25%” in the coupon code box when you register.
Register for Better, More Reliable Balance (chair 2023)
Online registration is closed for this class.