Date(s) - 08/08/2023 - 08/29/2023
10:00 am - 11:00 am
This class will be online via Zoom. Zoom links will be sent after you register (use the registration form at bottom of this page).
Did you know what happens in your low back directly impacts the comfort of your neck and shoulders?
When your low back is painful, tense or not moving smoothly, your lumbar spine isn’t able to provide its usual support and shock absorption. This increases demand on places higher up—like your upper back, neck and shoulders—often resulting in stiffness, strain and injury.
Whether you have intermittent or chronic low back problems, chances are that ways you sit, stand and move are contributing to your discomfort. In this series, you’ll discover how to:
- Use your hip joints when you bend, reach and lift to reduce strain in your low back, as well as your neck and shoulders
- Align your whole skeleton for better support (& better posture!) so your back, neck and shoulder muscles don’t have to work so hard
- Distribute movement through your whole spine for greater comfort and flexibility
Come lighten the load on your low back, and in turn, bring more ease to your neck and shoulders.
This class is primarily done sitting in chairs. Everyone welcome, including wheelchair users.
Class will meet online via Zoom for 4 Tuesdays: August 8, 15, 22 & 29
* Note: At least 3 students must be registered by 7am Mon 8/7 for class to run.
What People Are Saying…
My spine is looser and my whole back is moving more—and the big muscles in my neck have relaxed! ~ Anonymous
I’m reaching so much further with less pain and effort because my back is less stiff. ~ Paula Lawrence
Audio Recordings: Register for the whole series and you’ll receive audio recordings of every class. That way if you miss a class, you can do the recording later.
50% Off for 2nd Person: If there’s a second person in your house who wants to do class with you, they can come at half price. Simply select 2 spaces in the pulldown, then enter “Duo” in the coupon code box.
25% Off for Low Income: I offer 25% off to those who need it. When you register, enter “25%” in the coupon code box. If this is not within your means, please contact me—I want classes to be accessible to everyone.