Date/Time
Date(s) - 03/02/2021 - 03/30/2021
11:15 am - 12:15 pm

Location
Helios Corner Apartments
1531 University Ave.
Berkeley, CA, 93703
VIEW MAP/DIRECTIONS


Better, More Reliable Balance (2021)

Note: I’m not sure yet whether this class will be held online or in person. Please check back for updates.

Finding your balance can be easier than you think!

Many people assume balance problems are an inevitable part of aging—but that’s not so. Habitual patterns of tensing muscles and joints, holding your breath, and lack of awareness are often the real culprits in diminishing balance. Fortunately, these are things you can change at any age!

This series will help you:

  • Breathe easier for steadier movement and fall prevention
  • Increase the suppleness in your feet and ankles for more responsive, fluid walking
  • Increase the freedom of your head, neck and shoulders for better orientation and more reliable balance

Of course, balance isn’t only physical, it’s emotional as well. As you improve the mobility and stability of your body, you’ll likely feel calmer and ready to respond to life with greater ease.

This class will include lessons lying on the floor, as well as sitting and standing. Everyone welcome.

Class Meets for 5 Tuesdays: March 2, 9, 16, 23 & 30  

 

What People Are Saying…

I used to fall a lot but now I find myself being able to recover my balance when I’m losing it. These classes are really helping me do that. ~ Judy G.

I’m walking straighter. I always seem to after your class! ~ David Shragai

These classes are helping me so much. My hips are significantly better as is my balance, which had been getting really bad. ~ Lia Olsen


 

Register for Better, More Reliable Balance (2021)

Online registration is closed for this class.