Date(s) - 05/05/2020 - 05/26/2020
10:00 am - 11:00 am

How to Use Your Hands to Turn the Tables on Neck and Shoulder Pain (chair 2020)

This Class Will Be Online Using Zoom. Further details & Zoom links will be sent after you register.

Want to reduce strain and tension in your neck and shoulders while increasing comfort in your hands, wrists and arms?

This class will focus on the intimate relationship between your neck/shoulders and your hands/arms. How we use one effects the other.

In this series, you’ll discover how to:

  • Connect the movements of your hands and arms skillfully into your torso, using the strong muscles there for more ease and lightness in your neck, shoulders and arms.
  • Understand how to use your hip joints for more strength and efficiency through your hands and arms when reaching, lifting, pushing, etc.
  • Position your computer keyboard and mouse for maximum comfort in your neck, shoulders, arms and hands.

Come refine the use of your hands and arms to reduce pain and tension in your neck and shoulders.

This class is primarily done sitting in chairs. Everyone welcome, including wheelchair users.

Class will meet online via Zoom 4 Tuesdays: May 5, 12, 19 & 26


What People Are Saying…

I’ve done a fair bit of online Feldenkrais classes and it’s been hit or miss—but Brandee’s classes are a hit! How you frame the lessons and say things makes all the difference. You’re really gifted. ~Amy Forseth

I realized so many things I do are too high for me (like my computer keyboard and where I chop vegetables in my kitchen) and how this puts strain on my shoulders. ~ Caroline Purves

This was like a massage for my whole body! ~ Anonymous

Audio Recordings: Register for the whole series and you’ll receive audio recordings of every class. That way if you miss a class, you can do the recording later.

50% Off for 2nd Person: If there’s a second person in your house who wants to do class with you, they can come at half price. Simply select “2 Spaces” in the pulldown, then enter “Duo” in the coupon code box.

30% Off for Low Income: With so many people under financial hardship due to COVID-19, I’m offering 30% off to those who need it. When you register, enter “30%” in the coupon code box. If this is not within your means, please contact me—I want classes to be accessible to everyone who wants to take them.

Register for How to Use Your Hands to Turn the Tables on Neck and Shoulder Pain (chair 2020)

Online registration is closed for this class.