Date/Time
Date(s) - 09/01/2020 - 09/29/2020
10:00 am - 11:00 am


People with relaxed jaws

This class is online via Zoom. Zoom links will be sent after you register (use the registration form at bottom of this page).

Do you suffer from jaw pain/tension and/or headaches? Are your neck and shoulders tight and sore? Come discover how your jaw directly impacts the comfort of your neck and shoulders. When your jaw functions with more ease, you’ll likely experience a corresponding increase in the freedom of your neck and shoulders.

In this series you will learn:

  • Simple, effective strategies for relieving jaw pain and tension so you can chew, talk and sleep more easily.
  • How your jaw, neck and shoulders are interconnected so you can be more comfortable.
  • To better align your head so your jaw, neck and shoulders don’t have to work so hard!

This class is primarily done sitting in a chair. Everyone welcome, including wheel chair users.

Class will meet online for 5 Tuesdays: September 1, 8, 15, 22 & 29

 

What People Are Saying…

Since taking this class, I’ve noticed how much I clench my jaw. Now I have the intention of being aware and letting my jaw go when I notice I’m doing that. ~ Judy G.

My lips are so much softer now. It made me realize I have a habit of tightening my lips and pressing them against my teeth, which then tightens my jaw. So now I’m able to notice when I’m doing that. ~ Lara Y.

My neck and shoulders feel freer, and I’m walking more upright.  ~ Anonymous

After the first class, every morning I began opening and checking my jaw. And there would be all these sounds, crackling. Then, about 3 days ago when I went to do it, there was no sound! I really feel this whole series has been quite impactful. ~Marjory Keenan


Audio Recordings: Register for the whole series and you’ll receive audio recordings of every class. That way if you miss a class, you can do the recording later.

50% Off for 2nd Person: If there’s a second person in your house who wants to do class with you, they can come at half price. Simply select 2 spaces in the pulldown, then enter “Duo-Sept” in the coupon code box.

30% Off for Low Income: With so many people under financial hardship due to COVID-19, I’m offering 30% off to those who need it. When you register, enter “30%” in the coupon code box. If this is not within your means, please contact me—I want classes to be accessible to everyone.


 

Register for How to Ease Your Jaw for Happier Neck and Shoulders (chair 2020)

Online registration is closed for this class.