Date(s) - 12/03/2019 - 12/17/2019
10:00 am - 11:00 am

Helios Corner Apartments
1531 University Ave.
Berkeley, CA, 93703

How to Dial Down Stress for More Ease in Your Neck, Shoulders and Back (chair 2019)

Can you measure your level of stress by the height of your shoulders?

For most of us, stress has a direct impact on the comfort of our neck, shoulders and back. While you can’t control the world around you, you can control your response to stress.

In this series, you will:

  • Restore balance in your nervous system to decrease stress, improve sleep and allow you to better meet the demands of your life
  • Learn how to use movement as a way to release stress, as well as your neck, shoulders and back
  • Become aware of habits of holding your breath and tensing muscles, and how to be in control of this so you can enjoy more ease in your body and life

You’ll leave feeling refreshed and have stress-relief tools you can use anywhere to help calm your mind and soothe your body.

This class is primarily done sitting in a chair. Everyone welcome, including wheel chair users.

Class Meets 3 Tuesdays: December 3, 10 & 17


What People Are Saying…

The movements you taught us with the hands have been so helpful. I use them now when I have trouble falling asleep. I start doing it and then it’s suddenly the next morning! ~Jill G.

This class is like a kind of meditation. I find it really calming. I walk out feeling more relaxed and mellow. ~ Carl G.


Register for How to Dial Down Stress for More Ease in Your Neck, Shoulders and Back (chair 2019)

Online registration is closed for this class.