Date(s) - 07/11/2023 - 08/01/2023
11:15 am - 12:15 pm
This class will be held online. Zoom links will be sent after you register (use the form at bottom of this page).
Can you measure your level of stress by the height of your shoulders?
For most of us, stress has a direct impact on the comfort of our neck, shoulders and back. While you can’t control the world around you, you can control your response to stress.
In this series, you will:
- Restore balance in your nervous system to decrease stress, improve sleep and allow you to better meet the demands of your life
- Learn how to use movement as a way to release stress, as well as your neck, shoulders and back
- Become aware of habits of holding your breath and tensing muscles, and how to be in control of this so you can enjoy more ease in your body and life
Leave feeling refreshed and with stress-relief tools you can use anywhere to help calm your mind and soothe your body.
Class will primarily be done lying on the floor. Everyone is welcome.
Class will meet online via Zoom 4 Tuesdays*: 7/11, 7/18, 7/25 & 8/1
* Note: At least 3 students must be registered by 7am Mon 7/10 for class to run.
What People Are Saying…
The movements you taught us with the hands have been so helpful. I use them now when I have trouble falling asleep. I start doing it and then it’s suddenly the next morning! ~ Jill Grundberg
This class is like a kind of meditation. I find it really calming. I walk out feeling more relaxed and mellow. ~ Carl Gardeman
I often feel there are all these layers of stress and I’m not sure how to get beyond the tensing. I feel like you’re teaching us good techniques to address this. I also feel like this class is the cheapest massage in Berkeley! ~Amy Forseth
Audio Recordings: Register for the whole series and you’ll receive audio recordings of every class. That way if you miss a class, you can do the recording later.
50% Off for 2nd Person: If there’s a second person in your house who wants to do class with you, they can come at half price. Simply select 2 spaces in the pulldown, then enter “Duo” in the coupon code box.
25% Off for Low Income: I’m offering 25% off to those who need it. When you register, enter “25%” in the coupon code box. If this is not within your means, please contact me—I want classes to be accessible to everyone.
Register for How to Dial Down Stress for More Ease in Your Neck, Shoulders and Back (2023)
Online registration is closed for this class.