Date(s) - 02/04/2020 - 02/25/2020
10:00 am - 11:00 am

Helios Corner Apartments
1531 University Ave.
Berkeley, CA, 93703

How to Calm Your Eyes for Greater Neck and Shoulder Comfort (chair 2020)

If you suffer from eyestrain, headaches, or neck and shoulder problems, this class is for you!

Did you know your eyes play a key role in how you move and the amount of tone in your muscles? This means the way you use your eyes can help you move in comfort—OR can lead to neck and shoulder pain.

As you begin to move your eyes more easily, tension diminishes in your head, neck, shoulders and back. Many people find the improvements in their eyes also leads to better balance and coordination.


This series will help relieve eye, neck and shoulder strain by showing you:

  • How to soften and smooth the movement of your eyes so you can read and compute in greater comfort.
  • How the intimate connection between your eyes and neck may be limiting the range and quality of movement in your neck, shoulders and back.
  • How to harmoniously coordinate your eyes with your body for more freedom in your neck, shoulders and back.

This class is primarily done sitting in chairs. Everyone welcome, including wheelchair users.

Class Meets 4 Tuesdays: February 4, 11, 18 & 25


What People Are Saying…

It brought me to a new level of alertness about what’s going on [with my body]. ~ Nancy B.
My stiff neck went away! ~ Anonymous
I used to fall a lot but now I find myself being able to recover my balance when I’m losing it. These classes are really helping me do that. ~ J. G.


Register for How to Calm Your Eyes for Greater Neck and Shoulder Comfort (chair 2020)

Online registration is closed for this class.