Date(s) - 07/07/2020 - 07/28/2020
11:15 am - 12:15 pm
This class is online via Zoom. Zoom links will be sent after you register (use the registration form at bottom of this page).
If you suffer from eyestrain, headaches, or neck and shoulder problems, this class is for you!
Did you know your eyes play a key role in how you move and the amount of tone in your muscles? This means the way you use your eyes can help you move in comfort—OR can lead to neck and shoulder pain.
As you begin to move your eyes more easily, tension diminishes in your head, neck, shoulders and back. Many people find the improvements in their eyes also leads to better balance and coordination.
This series will help relieve eye, neck and shoulder strain by showing you:
- How to soften and smooth the movement of your eyes so you can read and compute in greater comfort.
- How the intimate connection between your eyes and neck may be limiting the range and quality of movement in your neck, shoulders and back.
- How to harmoniously coordinate your eyes with your body for more freedom in your neck, shoulders and back.
This class is primarily done on mats on the floor. Everyone welcome.
Class will meet online via Zoom 4 Tuesdays: July 7, 14, 21 & 28
Audio Recordings: Register for the whole series and you’ll receive audio recordings of every class. That way if you miss a class, you can do the recording later.
50% Off for 2nd Person: If there’s a second person in your house who wants to do class with you, they can come at half price. Simply select “2 Spaces” in the pulldown, then enter “Duo” in the coupon code box.
30% Off for Low Income: With so many people under financial hardship due to COVID-19, I’m offering 30% off to those who need it. When you register, enter “30%” in the coupon code box. If this is not within your means, please contact me—I want classes to be accessible to everyone.
Register for How to Calm Your Eyes for Greater Neck and Shoulder Comfort (2020)
Online registration is closed for this class.