Date/Time
Date(s) - 01/09/2024 - 01/30/2024
11:15 am - 12:15 pm
This class will be online. Zoom links will be sent after you register (use the form at the bottom of this page).
Do you suffer from jaw pain/tension and/or headaches? Are your neck and shoulders tight and sore? This class can help!
Come discover how your jaw directly impacts the comfort of your neck and shoulders. When your jaw functions with more ease, you’ll likely experience a corresponding increase in the freedom of your neck and shoulders.
In this series you will learn:
- Simple, effective strategies for relieving jaw pain and tension so you can chew, talk and sleep more easily.
- How your jaw, neck and shoulders are interconnected so you can be more comfortable.
- To better align your head so your jaw, neck and shoulders don’t have to work so hard!
This class is primarily done on mats on the floor. Everyone welcome. Mats are provided.
Class Meets Online for 4 Tuesdays: January 9, 16, 23 & 30
>> Note: At least 3 students must be registered by 9am Monday Jan 8th for class to run.
What People Are Saying about How to Ease Your Jaw…
Since taking this class, I’ve noticed how much I clench my jaw. Now I have the intention of being aware and letting my jaw go when I notice I’m doing that. ~ Judy G.
My lips are so much softer now. It made me realize I have a habit of tightening my lips and pressing them against my teeth, which then tightens my jaw. So now I’m able to notice when I’m doing that. ~ Lara Y.
My neck and shoulders feel freer, and I’m walking more upright. ~ Anonymous
Audio Recordings: Register for the whole series and you’ll receive audio recordings of every class. That way if you miss a class, you can do the recording later.
50% Off for 2nd Person: If there’s a second person in your house who wants to do class with you, they can come at half price. Simply select 2 spaces in the pulldown, then enter “Duo” in the coupon code box.
25% Off for Low Income: I offer 25% off to people with low income. Enter “25%” in the coupon code box when you register.