Date(s) - 04/04/2023 - 04/25/2023
11:15 am - 12:15 pm
Helios Corner Apartments
1531 University Ave.
Berkeley, CA, 93703 VIEW MAP/DIRECTIONS
This class will be held online. The Zoom link will be sent after you register (use the form at bottom of this page).
Balance is such a popular topic, I’m focusing on it for 2 months. This class will be a continuation of last month’s Balance class. Having taken the March class will be helpful but is not required.
Many people assume balance problems are an inevitable part of aging—but that’s not so. The real culprits are often habitual patterns of tensing muscles, holding your breath and the fear of falling itself. Fortunately, these are things you can change at any age!
This series will help you:
- Cultivate better connection with the floor for steadier, safer movement
- Breathe and soften so you’re supple enough to recover from little surprises
- Increase the freedom of your head, neck and shoulders for better orientation and more reliable balance
Of course, balance isn’t only physical. As you improve the mobility and stability of your body, you’ll likely feel calmer and ready to respond to life with greater ease.
This class will include lessons lying on the floor, as well as sitting and standing. Everyone welcome.
Class Meets for 4 Tuesdays **: April 4, 11, 18 & 25
** At least 2 students must be registered by Mon 4/3 for class to run.
What People Are Saying…
I used to fall a lot but now I find myself being able to recover my balance when I’m losing it. These classes are really helping me do that. ~ Judy G.
I’m walking straighter. I always seem to after your class! ~ David Shragai
These classes are helping me so much. My hips are significantly better as is my balance, which had been getting really bad. ~ Lia Olsen
Audio Recordings: Register for the whole series and you’ll receive audio recordings of every class. That way if you miss a class, you can do the recording later.
50% Off for 2nd Person: If there’s a second person in your house who wants to do class with you, they can come at half price. Simply select 2 spaces in the pulldown, then enter “Duo” in the coupon code box.
25% Off for Low Income: I offer 25% off to people with low income. When you register, enter “25%” in the coupon code box. If this is still not within your means, please contact me—I want classes to be accessible to everyone.