Date/Time
Date(s) - 03/02/2021 - 03/30/2021
10:00 am - 11:00 am

Location
Helios Corner Apartments
1531 University Ave.
Berkeley, CA, 93703
VIEW MAP/DIRECTIONS


3 Mistakes People with Neck Pain Make and How Your Pelvis Can Help (chair 2021)

Note: I’m not sure yet whether this class will be held online or in person. Please check back for updates.

Neck pain is often caused or exacerbated by common mistakes people don’t realize they’re making.

In this series you will learn:

  • The 3 biggest mistakes that contribute to neck pain and what to do instead
  • How to use your pelvis to alleviate strain and improve mobility in your neck and shoulders
  • Practical self-awareness and movement tools to use at home and work to help keep your neck happy

Come unravel your chronic patterns of neck strain and tension so you can go about your life with greater comfort and freedom.

This class is primarily done sitting in a chair. Everyone welcome, including wheel chair users.

Class Meets for 5 Tuesdays: March 2, 9, 16, 23 & 30  

What People Are Saying…

I feel like the pressure has been taken off my spine. ~ Gary W.

The pain I had in the back of my hip went away. ~ Judy G.

I had a big release in my neck and now I have much less pain. ~ Anonymous


Audio Recordings: Register for the whole series and you’ll receive audio recordings of every class. That way if you miss a class, you can do the recording later.

50% Off for 2nd Person: If there’s a second person in your house who wants to do class with you, they can come at half price. Simply select 2 spaces in the pulldown, then enter “Duo” in the coupon code box.

25% Off for Low Income: I offer 25% off to people with low income. When you register, enter “25%” in the coupon code box. If this is still not within your means, please contact me—I want classes to be accessible to everyone.


 

Register for 3 Mistakes People with Neck Pain Make and How Your Pelvis Can Help (chair 2021)

Online registration is closed for this class.