Date(s) - 03/03/2020 - 03/31/2020
10:00 am - 11:00 am
Helios Corner Apartments
1531 University Ave.
Berkeley, CA, 93703 VIEW MAP/DIRECTIONS
Neck pain is often caused or exacerbated by common mistakes people don’t realize they’re making.
In this series you will learn:
- The 3 biggest mistakes that contribute to neck pain and what to do instead
- How to use your pelvis to alleviate strain and improve mobility in your neck and shoulders
- Practical self-awareness and movement tools to use at home and work to help keep your neck happy
Come unravel your chronic patterns of neck strain and tension so you can go about your life with greater comfort and freedom.
This class is primarily done sitting in a chair. Everyone welcome, including wheel chair users.
Class Meets 5 Tuesdays: March 3, 10, 17, 24 & 31
What People Are Saying…
I feel like the pressure has been taken off my spine. ~ Gary W.
The pain I had in the back of my hip went away. ~ Judy G.
I had a big release in my neck and now I have much less pain. ~ Anonymous