Date(s) - 06/04/2019 - 06/25/2019
11:15 am - 12:15 pm
Helios Corner Apartments
1531 University Ave.
Berkeley, CA, 93703 VIEW MAP/DIRECTIONS
Neck pain is often caused or exacerbated by common mistakes people don’t realize they’re making.
In this series you will learn:
- The 3 biggest mistakes that contribute to neck pain and what to do instead
- How to use your pelvis to alleviate strain and improve mobility in your neck and shoulders
- Practical self-awareness and movement tools to use at home and work to help keep your neck happy
Come unravel your chronic patterns of neck strain and tension so you can go about your life with greater comfort and freedom.
This class is primarily done on mats on the floor. Everyone welcome. Mats provided.
Class Meets 4 Tuesdays: June 4, 11, 18 & 25
What People Are Saying…
I feel like the pressure has been taken off my spine. ~Gary W.
After waking up with back pain, I left your class with the pain gone and it lasted throughout the day. ~Judy G.
I had a big release in my neck and the pain is so much less. ~Anonymous