Date(s) - 06/04/2019 - 06/25/2019
10:00 am - 11:00 am

Helios Corner Apartments
1531 University Ave.
Berkeley, CA, 93703

3 Breathing Secrets that Will Free Your Neck, Shoulders and More! (chair 2019)

Stress and habits often disrupt our ability to breathe fully and naturally. Dr. Feldenkrais said if he could only improve one function in a person, it would be their breathing. That’s because breathing effects every aspect of your body and health.

When you hold your breath, other parts of you hold as well, especially your neck, shoulder and back muscles. This cycle of tension contributes to stiffness and pain.

Come breathe more ease and mobility into your neck, shoulders and back! This series will:

  • Give you an overview of how breathing works and the direct connection it has with your neck, shoulders and back
  • Help you discover and release your patterns of holding, plus give you tools for interrupting these patterns in your daily life
  • Show you how to reset your breathing so you can enjoy the easier posture, smoother movement and increased vitality that fuller breathing brings

This class is primarily done sitting in a chair. Everyone welcome, including wheel chair users.

Class Meets 4 Tuesdays: June 4, 11, 18 & 25

What People Are Saying…

I have really chronic neck and shoulder problems. This class was huge! I immediately got taller and broader. I’ve done yoga, pilates and other things to work on my neck and shoulders directly. But to me, this class is such a life changing thing. ~Paula L.

When we stood after only doing the right side, I felt like my entire right side was grounded. Then as we walked around, I was walking totally differently—I could feel it all the way down into my feet. ~Liane Y.

I knew I held my breath but had no idea I do it so much! Now I notice when I’m not breathing. ~Anonymous


Register for 3 Breathing Secrets that Will Free Your Neck, Shoulders and More! (chair 2019)

Online registration is closed for this class.