Date/Time
Date(s) - 10/01/2019 - 10/22/2019
11:15 am - 12:15 pm

Location
Helios Corner Apartments
1531 University Ave.
Berkeley, CA, 93703
VIEW MAP/DIRECTIONS


Relaxed man breathing fully

Stress and habits often disrupt our ability to breathe fully and naturally. Dr. Feldenkrais said if he could only improve one function of the human body, it would be the action of breathing. That’s because breathing effects every aspect of your body and health.

When you hold your breath, other parts of you hold as well, especially your neck, shoulder and back muscles. This cycle of tension contributes to stiffness and pain.

Come breathe more ease and mobility into your neck, shoulders and back! This series will:

  • Give you an overview of how breathing works and the direct connection it has with your neck, shoulders and back
  • Help you discover and release your patterns of holding, plus give you tools for interrupting these patterns in your daily life
  • Show you how to reset your breathing so you can enjoy the easier posture, smoother movement and increased vitality that fuller breathing brings

This class is primarily done on mats on the floor. Everyone welcome. Mats are provided.

Class Meets 4 Tuesdays: Oct 1, 8, 15 & 22

 

What People Are Saying…

I have really chronic neck and shoulder problems. This class was huge! I immediately got taller and broader. I’ve done yoga, pilates and other things to work on my neck and shoulders directly. But to me, this class is such a life changing thing. ~Paula L.

When we stood after only doing the right side, I felt like my entire right side was grounded. Then as we walked around, I was walking totally differently—I could feel it all the way down into my feet. ~Liane Y.

I knew I held my breath but had no idea I do it so much! Now I notice when I’m not breathing. ~Anonymous

 

Register for 3 Breathing Secrets that Will Free Your Neck, Shoulders and More! (2019)

Ticket Type Price Spaces
Drop-in Registration
1 class
$20.00


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