Date(s) - 10/10/2023 - 10/31/2023
11:15 am - 12:15 pm
This class will be online via Zoom. Links will be sent once you register (use the registration form at bottom of this page).
Stress and habits often disrupt our ability to breathe fully and naturally. Dr. Feldenkrais said if he could only improve one function of the human body, it would be the action of breathing. That’s because breathing effects every aspect of your body and health.
When you hold your breath, other parts of you hold as well, especially your neck, shoulder and back muscles. This cycle of tension contributes to stiffness and pain.
Come breathe more ease and mobility into your neck, shoulders and back! This series will:
- Give you an overview of how breathing works and the direct connection it has with your neck, shoulders and back
- Help you discover and release your patterns of holding, plus give you tools for interrupting these patterns in your daily life
- Show you how to reset your breathing so you can enjoy the easier posture, smoother movement and increased vitality that fuller breathing brings
This class is primarily done on a mat on the floor. Everyone welcome.
Class will meet online for 4 Tuesdays*: Oct 10, 17, 24 & 31 (No Class Oct 3)
* Note: At least 3 students must be registered by 9am Mon 10/09 for class to run.
What People Are Saying…
I have really chronic neck and shoulder problems. This class was huge! I immediately got taller and broader. I’ve done yoga, pilates and other things to work on my neck and shoulders directly. But to me, this class is such a life changing thing. ~Paula L.
When we stood after only doing the right side, I felt like my entire right side was grounded. Then as we walked around, I was walking totally differently—I could feel it all the way down into my feet. ~Liane Y.
I knew I held my breath but had no idea I do it so much! Now I notice when I’m not breathing. ~Anonymous
Audio Recordings: Register for the whole series and you’ll receive audio recordings of every class. That way if you miss a class, you can do the recording later.
50% Off for 2nd Person: If there’s a second person in your house who wants to do class with you, they can come at half price. Simply select 2 spaces in the pulldown, then enter “Duo” in the coupon code box.
25% Off for Low Income: I offer 25% off to those who need it. When you register, enter “25%” in the coupon code box. If this is not within your means, please contact me—I want classes to be accessible to everyone.