About the Lesson
This verbally-guided movement lesson is 44 minutes long and is done lying down. You will need:
- A mat or carpeted floor (a bed is too soft to be ideal)
- A folded towel or other semi-firm support to put under your head while lying on your side (a pillow is too soft)
Easier Turning Audio Lesson
Want to Ease Your Neck & Shoulders and Improve Turning?
Sign up for my February class: Top Tips for Turning Farther and More Easily. Register by 8am Friday, Feb 1st to get the bonus: free audio recordings of the series!
Can’t make the February class?
- Purchase an audio version of the series here to do at home.
- Join one of the many classes I offer to help relieve neck, shoulder and back pain and tension.
If you have any questions, please don’t hesitate to email me.