About the Lesson

This verbally-guided movement lesson is 44 minutes long and is done lying down. You will need:

  • A mat or carpeted floor (a bed is too soft to be ideal)
  • A folded towel or other semi-firm support to put under your head while lying on your side (a pillow is too soft)

Easier Turning Audio Lesson

Click here to download audio

Want to Ease Your Neck & Shoulders and Improve Turning?

Sign up for my February class: Top Tips for Turning Farther and More Easily. Register by 8am Friday, Feb 1st to get the bonus: free audio recordings of the series!

Can’t make the February class?

If you have any questions, please don’t hesitate to email me.