Instead of an article, this month I’d like to share a 6-minute audio I recorded to help calm your body and mind. It can be done sitting in a chair or lying on the floor or in bed—whatever’s most comfortable for you.
So the next time you’re feeling stressed, anxious or just want to treat yourself to some relaxation, have a listen and watch as your tension and mind chatter melt away.
If you’re in need of more stress relief and/or greater ease in your neck, shoulders and back, I invite you to sign up for my April class, How to Dial Down Your Stress.
Melt Away Your Stress Audio