Attention: Currently I am not taking new clients for individual sessions
Instead, I invite you to come to one of my weekly group classes!
What if you didn’t expect pain and stiffness as you get older?
Poor movement habits and lack of awareness leads to pain. Fortunately, everyone can improve their movement coordination and awareness!
When you come for an individual session, I help you connect how you are moving and holding yourself to the pain or difficulty you’re having. We then find new, ways of sitting, standing and moving that are more comfortable, balanced and efficient.
My clients continue to be amazed at how making small changes in how they move leads makes a huge difference in how they feel.