Attention: I'm not currently taking new individual session clients
Instead, I invite you to join one of my weekly group classes or get my audio lessons to do at home!
What if you didn’t expect pain and stiffness as you get older?
Poor movement habits and lack of awareness leads to pain. Fortunately, everyone can improve their movement coordination and awareness!
When you come for an individual session, I help you connect how you are moving and holding yourself to the pain or difficulty you’re having. We then find new, ways of sitting, standing and moving that are more comfortable, balanced and efficient.
My clients continue to be amazed at how making small changes in how they move leads makes a huge difference in how they feel.
How you sit makes a big difference in how your neck and shoulders feel. (photo by Rosalie O'Connor)
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