Date(s) - 10/10/2023 - 10/31/2023
10:00 am - 11:00 am
This class is online via Zoom. Zoom links will be sent after you register (use the registration form at bottom of this page).
Would you like to be able to turn and see the world around you with greater ease?
We turn countless times a day. For many of us, stiffness and pain limit our range of motion and make turning uncomfortable.
In this series you’ll discover how to:
- Change habits that are interfering with your ability to rotate.
- Turn with more of yourself for greater ease and flexibility in your neck and shoulders.
- Tap into the natural spiraling action of your spine for improved range and quality in turning, as well as more length from tail to head!
So come smooth your turning and enjoy happier neck and shoulders plus more fluidity in all your movements.
This class is primarily done sitting in a chair. Everyone welcome, including wheel chair users.
Class will meet online for 4 Tuesdays*: Oct 10, 17, 24 & 31 (No Class Oct 3)
* Note: At least 3 students must be registered by 9am Mon 10/09 for class to run.
What People Are Saying…
I can’t believe how much easier it is to back out of my steep driveway! ~ Maxine F.
You taught me how to turn and look without hurting my neck. ~ Carl G.
Audio Recordings: Register for the whole series and you’ll receive audio recordings of every class. That way if you miss a class, you can do the recording later.
50% Off for 2nd Person: If there’s a second person in your house who wants to do class with you, they can come at half price. Simply select 2 spaces in the pulldown, then enter “Duo” in the coupon code box.
25% Off for Low Income: I offer 25% off to those who need it. When you register, enter “25%” in the coupon code box. (If this is not within your means, please contact me—I want classes to be accessible to everyone.)