Date(s) - 05/02/2023 - 05/30/2023
11:15 am - 12:15 pm
Class Will Be Online. Zoom link and details will be sent after you register (use form at bottom of page).
Overlooked and under-appreciated, a flexible rib cage is essential for neck and shoulder comfort. When we hold our chests stiff, over time we lose the natural suppleness of our ribs. This tends to result in pain and tension in the neck and shoulders.
This series will help relieve neck and shoulder pain by showing:
- How to regain the innate flexibility of your ribs so you can move with more ease and energy.
- How your breathing is connected with your neck and shoulder problems, and how to use this to feel better.
- How to coordinate your head and arms with the center of yourself to decrease neck/shoulder strain and improve range of motion.
This class is primarily done on mats on the floor. Mats provided. Everyone welcome.
Class will meet online via Zoom 5 Tuesdays **: May 2, 9, 16, 23 & 30
** At least 3 students must be registered by 10am Mon 5/1 for class to run.
What People Are Saying…
When we started, I couldn’t raise my arm higher than my shoulder. Now I can reach overhead without a problem. ~ Gary Wilson
My neck feels so much better. I also feel taller yet more grounded at the same time. ~ Anonymous
I feel like this class is the cheapest massage in Berkeley! ~Amy Forseth
Audio Recordings: Register for the whole series and you’ll receive audio recordings of every class. That way if you miss a class, you can do the recording later.
50% Off for 2nd Person: If there’s a second person in your house who wants to do class with you, they can come at half price. Simply select “2 Spaces” in the pulldown, then enter “Duo” in the coupon code box.
25% Off for Low Income: I offer 25% off to those who need it. When you register, enter “25%” in the coupon code box.