Date/Time
Date(s) - 09/04/2018 - 09/25/2018
10:00 am - 11:00 am

Location
Helios Corner Apartments
1531 University Ave.
Berkeley, CA, 93703
VIEW MAP/DIRECTIONS


Woman with relaxed jaw riding a bike

Do you suffer from jaw pain/tension and/or headaches? Are your neck and shoulders tight and sore? This class can help!

Come discover how your jaw directly impacts the comfort of your neck and shoulders. When your jaw functions with more ease, you’ll likely experience a corresponding increase in the freedom of your neck and shoulders.

In this series you will learn:

  • Simple, effective strategies for relieving jaw pain and tension so you can chew, talk and sleep more easily.
  • How your jaw, neck and shoulders are interconnected so you can be more comfortable.
  • To better align your head so your jaw, neck and shoulders don’t have to work so hard!

This class is primarily done sitting in a chair. Everyone welcome, including wheel chair users.

Class Meets 4 Tuesdays: September 4, 11, 18 & 25

 

Register for How to Ease Your Jaw for Happier Neck and Shoulders (chair)

Online registration is closed for this class.