Date/Time
Date(s) - 03/06/2018 - 03/27/2018
10:00 am - 11:00 am

Location
Helios Corner Apartments
1531 University Ave.
Berkeley, CA, 93703
VIEW MAP/DIRECTIONS


Students in Neck Class

Neck pain is often caused or exacerbated by common mistakes people don’t realize they’re making.

In this series you will learn:

  • The 3 biggest mistakes that contribute to neck pain and what to do instead
  • How to use your pelvis to alleviate strain and improve mobility in your neck and shoulders
  • Practical self-awareness and movement tools to use at home and work to help keep your neck happy

Come unravel your chronic patterns of neck strain and tension so you can go about your life with greater comfort and freedom.

This class is primarily done sitting in chairs. Everyone welcome, including wheelchair users.

Class Meets 4 Tuesdays: March 6, 13, 20 & 27

 

Register for 3 Mistakes People with Neck Pain Make & How Your Pelvis Can Help

Online registration is closed for this class.